Join me for this entirely seated restorative yoga flow that is both physically healing and energetically replenishing.This practice is perfect for anyone whose had a long day, if you have sore muscles, or if you are looking for a bedtime yoga sequence to wind down with evening yoga to lead you to a deep nights rest.
♥ Soul-resonating, light conscious beats will surround you as you RELIEVE TENSION AND STRESS and melt into your mat. ♥ Experience a total body release with yummy hamstring stretches, hip openers, deep twists, and opening in the fascia lines of the side body and front of the body. Feel the opening in your chest, and release tension in your neck.
This video will be great after any challenging workout and works especially well with the following yoga videos:
Strength Blast:
Wild Woman Flow:
With Love + Bliss
Jenny