Hi! I hope you had a cool night's rest.
It is Tuesday morning here in Nigeria.
Let's make a breakfast of porridge with plantains and beans.
Image of Beans
Plantain porridge is a delicious meal, and it has been medically observed that it contains antioxidant compounds that help to prevent diseases and weight loss, provides vital vitamins, and is also good for diabetes patients.
I like eating it, and I will not hesitate to share it with you to enable you to learn how to prepare it.
Ingredients for the porridge
1 cup of beans
3 unripe plantains
Small palm oil
Stock cubes(optional)
Pepper (optional)
Vegetables
Crayfish
1 ball of onion
Saint leave
There are different recipes across the world.
Preparation
Get a clear cooking pot and fill the pot with clear water.
Pick or select; separate your beans from unwanted materials.
Get a small bowl and wash your beans twice or three times.
Put the bean inside a neat pot, light your cooking gas, and boil it for 30 minutes. Rewash it by pouring it inside a sieve, and then pour it back inside your cooking pot and continue cooking.
Get your unripe plantains and wash them twice with neat water, then peel off the first layer of green.
Slice or cut your plantains into your own choice of size.
After cutting or slicing, set aside
Check if your beans have softened a little.
Then add your diced plantains to your cooking or boiling beans and continue cooking for 10–20 minutes.
Don't turn the food to avoid burning.
Add your blended crayfish, pepper (optional), salt, or stock cubes and cover for 2 minutes.
Then add your vegetables 🍀 , turn, and bring down your cooking pot from the cooking gas.
Dish and eat. Yummy Yummy 😋
