Proteins are important for the formation or repair of muscles, bones or other tissues, therefore since I wake up I consume protein, I prepare an egg, or some yogurt or cereal. In my lunch I eat a rich fish, but I prepare a stewed meat or chicken. I like to consume beef liver weekly.

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The beef liver is a type of meat that contains a high amount of protein, vitamin B12 iron, phosphorus and zinc. Recommended for those who suffer from anemia Protein.

Today I prepared an onions liver, for my lunch, for this I took step by step images.

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Ingredients:

• 500 kg of beef liver cut in steaks
• 2 teaspoons salt
• 1/2 teaspoon of solid black pepper.
• 2 tablespoons vinegar
• 4 tablespoons corn oil
• 1 large onion, sliced
• 3 tablespoons Worcestershire sauce
• 1 small paprika.
• 3 garlic cloves.
• 2 teaspoons salt (optional)

Preparation:

• Season the liver with vinegar, salt and pepper.
• In a pan with 2 tablespoons of oil, steak the steaks over high heat, from side to side.

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• Remove from heat and set aside in a separate tray.
• Add 2 more tablespoons of oil to the pan and fry the onions, with the paprika and garlic over medium heat.

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• Add the Worcestershire sauce and salt.
• The steaks are introduced back into the pan along with the dressing, mixing them

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• Add the teaspoon of sugar and cook for 3 more minutes.

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• Serve and sprinkle with a little chopped parsley.

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I accompanied it with rice this time, because I also like it with mashed potatoes or even arepas, and so I consume my protein daily, to keep myself energetic, and it is essential for health.