Situations that we experience on a daily basis arouse different emotions. And did you know that 5 emotions are considered universal? They are fear, sadness, joy, anger, and disgust.
Fear
Fear is a protective mechanism that keeps us alive. Without that emotion, we would put ourselves in dangerous situations without thinking twice about the possible risks. Fear, in turn, prevents this from happening, as it is an involuntary and natural reaction.
Do you know when you see that giant snake or realize that you are about to suffer an armed robbery? These are some situations that cause the brain to involuntarily activate, releasing substances that trigger the heart, making breathing difficult, etc.
In such cases, you are faced with danger and know that if you don't do something, you can die, so fear comes into the picture. It makes you run far away from the snake and try to escape from the assailant, for example. Whenever you feel frightened, fear will make you react in some way.
Rage
The anger excessive and constant can be very harmful to his life, but he knew that emotion also functions as a protective device? The feeling of injustice generates anger so that we can act in favor of what we believe. Therefore, moderate and controlled anger can be useful to help you understand what is wrong in your life and seek motivation for possible solutions. Besides, the release of anger helps to discharge an accumulated tension charge.
However, it is essential to stay connected to uncontrolled anger. That's because this emotion can directly interfere with the people around us. Chaotic traffic, meetings, queues, and other frustrations can generate enormous internal anger. However, the mistake is to let yourself be consumed by this emotion and discount those who are by your side.
Of course, stressful moments are part of everyday life, and anger will eventually come. In order not to become a hostage to emotion, seek to learn how to manage anger healthily so that it does not negatively affect your daily life and your relationships.
Joy
The most positive emotion is joy, which is directly associated with pleasure and happiness. When you reach a personal or professional goal, for example, it is this emotion that takes care of you.
Joy is one of the ways the body has to encourage action, in addition to acting as a reward as well. Imagine that you are looking for a job promotion, working hard, and competing with other employees for that increase. What motivates you? Know that if you reach that goal, you will benefit from intense joy, right?
If you do not succeed, you will probably be overcome by sadness for a specified period, which we do not like to feel that much. The reward will certainly be joy, and when we reach it, we want to experience that feeling of pleasure again (that is: we are motivated!).
It is important to remember that it is impossible to be happy all the time, so you must be ready to deal with difficulties and frustrations. Sadness makes up our emotions because it is essential for strengthening and maturing who we are.
Disgusted
Disgust generates disgust or the need to reject something, creating a clear sense of dislike. A classic example is children who frown and disgust vegetables and greens - it is a disgusting response to the chance (real or imagined) to ingest something harmful.
As the most common physiological effect, we can mention nausea and gastrointestinal malaise. The primary function of disgust is to avoid any kind of stimulus that can cause intoxication. In addition to the issue of ingestion, disgust is also associated with a more social character, for example, through the rejection of social stimuli, situations, or toxic people.
Sadness
A state of discouragement, tiredness, and loneliness: this is how we usually define sadness. As much as many people want to get away from it, it is necessary to understand that it is an entirely reasonable and healthy emotion. At various times in life, we experience sadness, but it is essential to be aware because if this emotion lasts for a long time, it means that the condition may be getting worse for a depression. Ordinary and healthy sadness must be fleeting.
Also, understand that this emotion has several intensity levels, ranging from a state of disappointment to anguish, which is more intense. It can be triggered by several events, such as a love disillusionment, financial problems, trauma, professional/personal discontent, or some other type of inner conflict.
