Kettlebell Workout

Hello

Today the weather is beautiful and what could be better than a workout in my garden?

I'm currently doing the Prometheus Workout again by Taco from Cavemantraining.
I learned a lot from him and his wife Anna and did even the Fundamental Kettlebell Trainer L3.0

So I'm doing the Prometheus Workout 3 - 4 times a week now. Beside that I throw in random stuff like windmill and bench press.

Warm up: rope jumping 4 times 1min / dynamic stretching

Cool down: stretching

(Don't look at the spikes. Sometimes the belt seems to go crazy without any reason)

Images and screenshots are from me

Marketing:
ListNerds