CHECK IT OUT, CryptoBlonde just finished a 22.4 km Long Trail Run that lasted about 2h30minutes !
After some rainy days, today i went for a long trail run workout with little to medium intensity in order to improve my aerobic performance. Before the end of the workout i performed 1 set of 1km at 04:00m/km to increase my speed for the races. I achieved a training effect of 3.3 improving my cardiorespiratory fitness during this activity with an average heart rate of just 139 HR and 175 max HR.
Don't forget to follow and see my evolution over the season.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!