I just finished a 13.325km running that lasted about 1hh:39mm:10ss !
After the long run of yesterday, today on Sunday, was time to make a recovery and social run with friends but always with a safe distance between us. It was a workout with little intensity in order to only maintain my cardiorespiratory fitness and recover from the impacts from the yesterday trail on the hills.
OK, OK, i admit...i also did a short 300meters sprint with two friends just for fun reaching a pace of 02:42 min/km. I achieved a training effect of 2.0 maintaining my cardiorespiratory fitness during this activity with an average heart rate of just 110 HR. Check below my charts stats.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!