I just finished a 60.209km cycling that lasted about 2hh:45mm:12ss !
After the heavy and exhausting workout from yesterday, today i went for a active recovery workout with low intensity in order to promote blood flow to the muscles, helping them to recover better and faster. I achieved a training effect of 1.2 . I ended this activity with an average heart rate of 95 HR and 116 max HR. Check below my charts stats.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!