21 January 2022
I finished a bike rollers cycling session that lasted about 0hh:42mm
Hello Hive!
On 21 January afternoon I trained my self on the bike rollers. After 10 minutes in low-intensity mode, I repeated a two-step interval: 2 minutes medium-high-intensity mode and 3 minutes medium-intensity mode. Then, a few minutes in slow mode before ending the session.
161 average Hearth Rate Range
To the next ride, exhausters!
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST