A couple of days ago I told you about setting a training plan. Today was the first session, an easy 5 K run to gradually introduce planned training.
Run:
- 5 minutes warmup
- 5 K easy run at
- 5 minutes cooldown
It's a start!
Tomorrow a first real exercise awaits. 8 K easy with 6 strides after 6 kilometers.
Cover photo - frozen and snow-covered pond o a doggy walk yesterday in Flachauwinkl.
better and better
:ervin :lemark
#2025 70/365
This run helped ervin-lemark burn 373.0 calories.
Description from Strava: 60 Training Load
-- from COROS
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13723575996
About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)
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