I slept long again today. Obviously I needed additional sleep. The day was good with a visit to the skate park in the morning, a long walk in the creek. Yes, in it. And with an evening run.
I waited for the sun to loose its strength. At 7pm I went out for and easy and flat 10 K. That was the plan.
I didn't want to stress myself too much after all.
The result was great. Including this catch of a setting sun over the main road barrier.
The lonely tarmac stretch of the run with otherwise all the way on asphalt.
I managed to stay at under 6/min pace including all the stops and I felt good. Now, it's time for some healing sleep again.
Have a great week, my friends.
All the physical activity data that I display in my 
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