t&f [Exhaust Running Report, October 7th 2020]

This workout is for my dear running friend, Hive account@toofasteddie :)

Wednesday evening, acrobatics training for my son and an hour and a half of spare time for me.

I went to the stadium and did some laps on the track. Since I don't follow any training program, all this was an improvisation. It turned out to be a progressive pace run, twenty laps from steady over day pace to the goal pace.

Kilometer times were from 5:37 down to 4:44. A nice effort.

It was also interesting to run almost in the dark. At first, the track was lit from the neighboring houses and their living room lights. Later, when it got really dark, a huge reflector switched on at the main stadium building to light the track partially. It was fun to watch my shadow change angles and lengths as I went around the track.

After the track workout, I ran back to the gym at an easy pace. Overall, the pace was still well under 5:30 which was great.

An unplanned tempo workout.