![Screenshot_2020-06-06-16-10-23-604_com.miui.video_mh1591431246558[1].jpg](https://images.ecency.com/p/SiQni9EsHGrAYo2U9iN3QkZhFe8nzy9MzfMo6Xgc2JhyeXd78S6G65mPL7vvxAMH3nXLnsKqVNp8x3jBWxW3xzXccA1cwYr2FvVLFEyspCtRh6zUQ3kQxXV4hpVSXFE1KXPvj5eBHJLG1Ga87sfE5biMJncjW69PQt2tnpiwQLPXFF62X2CPmRr4swCbZP2fc2jsNW?format=match&mode=fit)
My Fitness Report Card for today's exhaustion is 3:55:06 hour-long of home exercises plus Zumba Dances.
Total calories burned 1,031
Total steps counted 12,553
The above information are based on my Huawei Watch GT 2.
Last March 15 my weight is 52kg. My current weight is 46kg! I know it's just a few kilos for 11 weeks. Slow progress is still progress! I'm only 2 kilos away from my weight goal 44kg!
![pt2020_06_01_22_44_38[1].jpg](https://images.ecency.com/p/JvFFVmatwWHT5Fvr9KYC2gxEN3P7oD11Skv4rcB1i2EtDVw6ViUHxt5Qv6uhR35ish1pqkprYf5CP9SMU5piHPmmA1pSxEmyoQ18mqQvi61gNYHX3wK9ixe7ctfUgvMKUY3En9UW22?format=match&mode=fit)
Below are my workout routines. I will show my Zumba dance in a separate blog. I attached a gif image to show how I do some of the exercises on the list. Again, I'm not a professional instructor. I just watch Youtube videos and recreate them at home.
30sec each
Plank With Hip Dips
Leg Raise Clap
Reverse Crunch
Spider-Man Plank
Crossbody Mountain Climber
Russian Twist
In & Out Crunch
Plank Jack's
100
Crunch
Ip & Down Plank
Plank
Heel Tap
Bicycle Crunch
Reverse Crunch Leg Extension
Straight Leg Crunch
Up & Down Plank
1minute interval
Sliding Forearm Presses
Tricep Kickbacks
Chest Presses
Arm Circles
Rhomboid Pulls
45sec each
Standing Pike Crunch
Capt. Morgan Diagonal Pass
Jumping Oblique Twist
Torso Rotations
High Knee Chops
Waist Pinchers
50sec each
Double Chop Knee Pull
Torso Twist Jabs
Standing Toe Touches
Cross Over Toe Touches
Slow-Mo Rotations
Tap Jacks
Side Bends
50sec each
Upward Facing Plank + Lifts + Dips
Rolling Side Plank
Reclined Rhomboid Squeezes
Walkdown Plank + Slaps
Side Push Ups
Arm Circles
Push Ups
Pike Push Ups
15 repetitions each
Standing Circular Motion Kick Backs
1 Leg RDL
Glute Squeezes
Side Lean Squats
Side Kicks
Lunge with Kick Backs
Glute Bridge
30sec each
Side Plank Abduction
Leg Circles
Knee In & Extend
Donkey Pulse
Straight Leg Circles
Fire Hydrant Kick
Angled Kick Back
Glute Bridge
Glute Bridge Abductions
Glute Tap
Glute Kick
Glute Flutters
Kick Backs
Side Leg Raise
Curtsy Lunge With Leg Raise
Lateral Lunge
That's all for today! See you again for my next blog about my fitness series. Expect a more detailed entry next time. Maybe some videos... What do you think?
