I just finished a 8.029km running that lasted about 0hh:41mm:53ss !
A varied start getting a good 8 km at a good pace going uphill, downhill on varied terrain and with better views.
The weather these days is simply spectacular to go running so there is no excuse not to do it.
I keep adding kilometers little by little, hoping to get a good volume of mileage before doing more serious training.
I hope to have a good average of 40 kilometers per week to have a good aerobic state, then we will do more specific resistance and speed training.
Keep on running!
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!