run.vince.run just finished a 0.0km ride, that lasted for 84 minutes.
This ride helped run.vince.run burn 697.0 calories.
Well this is my first post as part of the challenge currently happening in the cycling community. I wanted to add my spin bike as I probably do a majority of my riding on this bike as it is really time efficient and I can also get on and ride even when the weather is crappy.
That was the issue today cause I really prefer to get outside during the weekend. But it was wet and very windy so opted to stay inside and do an easy 10 minute warm up, a 60 minute Motosumo Ride and then a 10 minute cool down.
The spin bike it just a very basic spin ike that cost me about $500 from Elite Fitness when we first moved into this place about 6 years ago. It's very basic but has done any awesome job.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/9103688324
About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my wife. I tell people 'I wanna change the world, one run at a time'.
