Healthy Breakfast Idea With Corn and Broccoli

Healthy food is often cooked in simple ways. If you get used to it, then the taste will make you comfortable.

At breakfast we often cannot eat food that is too heavy. Also, because we are on a certain diet. So, we look for other carbohydrate alternatives.

In this blog, I will share recipes for a healthy breakfast menu with simple spices. I eat this breakfast dish after I exercise.

For carbohydrates, I use corn. You can also replace it with sweet potato, or pumpkin.

Then, Tempeh for delicious plant-based protein. Indeed, you can use your own favorite, local protein ingredients. In my country, Tempeh has delicious taste.

I often hear that in other countries tempeh tastes different and tends to be disliked. Maybe it's because the quality of the soybeans is different and the manufacturing techniques are also different. So, if you don't have delicious tempeh, it's better to use other protein ingredients.

For vegetables, I will make garlic butter broccoli and carrot. I use margarine for plant based butter. I found a delicious and beautiful margin product that makes the taste of stir-fried broccoli taste better compared to broccoli recipes that only use cooking oil. So, it's good to choose a delicious plant based butter.

Let's get started to make it. Start with air-fryer Tempeh or roasted Tempeh. You can also just use pan fry if you don't have an air fryer or an oven.

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THE INGREDIENTS

• 2 sweet corn (young corn)
• one head of broccoli
• two carriages

Broccoli Seasoning

• 2 tablespoons of plant-based butter (margarine)
• 5 small cloves of garlic, finely chopped
• 1/2 teaspoon of salt
• 1/2 teaspoon of pepper powder

Roasted Tempeh

• 1 block of Tempeh
• 3-5 tablespoons of cooking oil
• 1/2 teaspoon of salt
• 1/2 teaspoon of coriander powder

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Cooking Instructions

Prepare Tempeh

First, preheat the air fryer or oven. Then, prepare Tempeh. Cut Tempeh into pieces.

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Mix cooking oil with salt and coriander powder.

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Add Tempeh pieces into oil mixtures

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Roast Tempeh for about 10 minutes per side. Don't forget to flip the tempeh and roast again.

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Boil Corn

Cut corn into pieces While waiting for water to bring Boil.

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Boil corn for about 15 minutes with the pan covered.

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Prepare Veggies

Cut Broccoli and carrots into pieces and wash clean.

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Stir-fry Veggies

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Melt the margarine. Then, add chopped garlic. Stir-well for a while but don't let it burn to brown.

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Add veggies, salt, and pepper. Also, add a little water to avoid them getting burnt. Cook for about 5 minutes over medium heat and cover the pan. Then correct the taste and lift.

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SERVING

Serve boiled corn with stir-fried garlic but vegetables and also roasted tempeh. I added hot sauce for serving.

My husband and I enjoy a healthy breakfast after workout. Quite filling for us. 😍

The surprising thing is that the taste of garlic butter broccoli tastes really good 😍😋😋😋 I was lucky to find a delicious plant based butter.

I will definitely do this simple seasoning recipe again, only with garlic and plant based butter. See you on my kitchen stories!

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Thank you for reading my blog and reblog if you want my blog this time worthy of reading by others.

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Best Regards,
Anggrek Lestari

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