Hi VeganS ....so how😄? I'm fine.. So today I chose to publish my new post @Plantpower power Vegan community.. So friends today I brought you a nutritional smoothie .this is suitable for breakfast... So this smoothie is made with garlic and spinach extract. So you know that spinach is an iron rich food. You can get many benefits from eating spinach. And garlic is a very good food for many diseases in your body.
So I made this smoothie as an energy drink for our family in the morning. If you consume this drink, your body will get the energy you need to spend the whole day very active and refreshed.
So my mother taught me to make this smoothie . So I will tell you step by step how to make this healthy food. We need some ingredients to make this. Let's see
ingredients
- Spinach leaves 100g
- 35g of garlic
- Curry powder 05g
- Onions 15g
- Mustard 05g
- pepper 1tbs
- 1tbs of salt
- Coconut milk 50ml
- Coconut oil 2tbsp
method
1 step
Finely chop the spinach leaves like this.
2 steps
Then finely chop the onion and garlic.
3 steps
Heat the pan and add some oil to it.
4 steps
Then add mustard to the pot and fry for a while.
5 steps
Add chopped onions and mix well. Add curry leaves to the mixture.
6 steps
Then add pepper and salt to it and mix well.
7 steps
Then add spinach leaves to the pot and mix well. Cover it with a lid and boil it for some time.
8 steps
Then remove it from the heat and grind it well like this..
9 steps
Again put the pot on the stove and add the ground mixture to it..
10 steps
Keep it for a while ,add coconut milk and cook it well.
*So now you are done making your spinach smoothie . Actually we can introduce this like a drink or green porridge . Then you filter the small plant parts in this mixture.. So guys , this is very good and nutritious drink . Try this spinach and garlic drink..
You can add a fresh feeling to the day with this drink. If so, see you again with this kind of valuable post. Thank you very much to all of you who view and vote my posts.. Have a good day everyone.*❤️🇱🇰