Hello everyone,
Apparently, very many people do not like vegetables. For those who are not used to eating vegetables, it will be excruciating for the taste of vegetables which tend to be plain, bitter and tasteless, especially for people who live in Asia, who really like vegetables with various flavors. For some people, for example like my husband, he tends to like vegetables when they are made into complex foods, such as bakwan, risoles or pastels.
He really likes vegetables seasoned with various spices, if they are only boiled, steamed or eaten raw, he won't touch them at all, even though in my opinion vegetables are best eaten when boiled, because the sweet taste of vegetables is very delicious when eaten warm, especially when the boiled water tastes so good light on the tongue.
I do various ways so that my husband likes to eat vegetables, the way is by making various foods that have been mixed with vegetables so that the taste is not obvious. Well, my husband really likes various types of fried foods, such as bakwan, stuffed tofu and pastels. I want to take advantage of his preferences so he can eat vegetables, to meet the daily fiber.
This time, I want to make a pastel filled with various vegetables. So that he can eat fiber deliciously and enjoy it very well. So, this time the pastels are special with full taste and love. I share this recipe with you so you can enjoy it too. Intrigued by the vegetable pastel recipe this time? Stay tuned Hivers!
Ingredients;
- 250 gr of flour
- 150 gr margarine (plant based)
- 100 grams of potatoes
- 200 gr sweet potato
- 150 gr carrots
- 100 gr chickpeas
- 3 cloves of garlic
- 4 red onions
- Mushroom stock, pepper and salt
How to make vegetable patties;
- Peel carrots, potatoes and sweet potatoes. Wash thoroughly under running water, then after cleaning, cut vegetables (carrots, green beans, potatoes and sweet potatoes) according to taste.
- Peel the shallots and garlic, then slice them thinly and grind them. If you want it easier, you can smooth it with a blender. Add a little red chili if you want it to be spicier.
- After the spices are mashed, heat a little vegetable oil over the wokpan. Saute ground spices with a little oil. Seasonings that are sautéed can be continuously stirred so that the aroma is released.
- Slowly, put the vegetables into the wokpan. Try to add the tougher vegetables first so they cook evenly. Add a little water if necessary, so that the vegetables are softer and more textured.
- Add the thinly sliced spring onion, pepper, mushroom stock and salt, then put it in the wokpan. Wait for 10 minutes for the spices to seep into the stuffed pastel vegetables. Allow the pastel filling to cool. Save them well.
- To make pastel skin, mix flour and margarine. Then pour 200 ml of ice water into the mixture. Stir until smooth and all the ingredients are mixed to form a bread dough.
- Take a small amount of the pastel skin dough, use a rolling pin to make the pastel skin thinner. Place it on the pastel mold, shape it into a pastel shape as usual.
- Heat vegetable oil over medium heat, then fry the pastels when the oil is hot. Fry until golden brown, drain from oil.
- Vegetable Pastel is ready to be served!
See you the next time hive friends!
Editing by Lightroom and VN iphone 11
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