Hi friends! Happy Greetings to all my beloved Vegan friends. This time I want to share the recipe that I cooked last night with all my friends.
The menu that I cooked this time is "Sweet and Spicy Sauteed Cauliflower with Mushrooms" . The perfect combination to accompany this dinner menu.
One way I maintain my family's digestion is by always providing vegetables to accompany our meals. Vegetables that act as fiber.
Fiber is a type of carbohydrate that comes from plants. Fiber is very much needed by the body because fiber can help prevent constipation, support good bacteria in the intestines and maintain intestinal health.
The ingredients I used for this menu:
- 200 grams of Cauliflower
- 100 gram Baby Corn
- 100 gram Oyster Mushroom
Spices:
- 2 red onions
- 2 garlics
- Cayenne pepper (pcs)
- 1 tbsp sweet soy sauce
- 1/2 tomato
- 1/2 tsp salt, sugar and pepper
Cooking Process:
- Cut the Cauliflower from the large stem (here I only use the cauliflower)
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Then wash with clean water
- Slice the Baby Corn into smaller pieces
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Then wash with clean water
- Shred the Oyster Mushrooms into smaller pieces, then soak in clean water.
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- For the Seasoning, Peel All the Onions and Chilies
- Then Blend / Chopper coarsely
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- Cut the tomatoes into smaller pieces.
- Saute a little oil, add the spices that have been roughly ground with a blender or chopper.
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Saute until the spices are fragrant / cooked, then add the tomatoes that we cut earlier.
- add salt and sugar
- add the washed cauliflower and baby corn, saute until slightly cooked.
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- add 100 ml of boiled water to the stir fry, and let it boil.
- Then add soy sauce and pepper to the stir fry, stir until evenly distributed. then cover the stir fry.
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- Correct the taste, then add the soaked mushrooms.
before putting it in the stir fry, squeeze the mushrooms first to remove the water that is absorbed in the mushrooms.
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stir again and turn off the heat.
Menu ready to serve:
Hello This is Nisa, an amateur writer (I apologize if there are any errors in writing or in the wrong translation of words in writing, and I am very grateful that you have visited my blog. See you in other posts)
