Greetings to all! Today I find myself sharing in this space a recipe that is one of my family's favorites. This is panquecas of spinach, vegetables and sesame, this to participate in the challenge edition beautiful breakfasts.
The ingredients we are going to use for this recipe are:
| Ingredients | Quantity |
|---|---|
| Spinach | 100 grams |
| Paprika | 50 gramos |
| Red onion | 50 gramos |
| White onion | 50 gramos |
| Garlic | 4 teeth |
| Sweet chili | 1 |
| Oregano | A pinch |
| Salt | A pinch |
| Wheat flour | 1 cup |
| Sesame | To taste |
| Soybean oil | 2 tablespoons |
| Baking soda | 1/2 tablespoon |
This recipe yields 3 starters and can be prepared in 20 minutes.
To prepare this delicious and nutritious breakfast, we need to boil 1 cup of water in a small pot. When it boils, add the washed spinach leaves and let it boil for 3 minutes. Strain through a strainer and set aside.
Cut all the vegetables into pieces and sauté them together with the oregano.
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In a bowl, add the sifted flour, salt to taste, baking soda, a tablespoon of soybean oil, sautéed vegetables and spinach.
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Stir until a creamy dough is formed.
In a very hot frying pan, put 1 tablespoon of oil and add 1 tablespoon of the pancake mix.
Add the sesame seeds and flip when golden brown.
The sesame seed helps to make them crunchy and adds to their delicious flavor. We can make different shapes, for example, I made some heart-shaped ones.
When our pancakes are golden brown on both sides, remove from heat and serve.
I accompanied with a portion of grapes and apple chunks. Also with mango and banana juice, without sugar and with little water to enjoy the flavor of the fruits.
This breakfast, besides being delicious, is very nutritious and provides a great amount of energy to our organism to start the day very active. I will tell you the nutritional information of each of the ingredients of this beautiful breakfast:
| Spinach | Contains vitamins A, K and C folic acid, manganese, magnesium. They are a great source of iron.Contains vitamin B2 |
|---|---|
| Sesame | Helps to reduce blood cholesterol |
| Paprika | Promotes the formation of collagen, bones and teeth |
| Onion | Contains vitamin B6, E and C. Provides the body with iron and dietary fiber |
| Garlic | Stimulates the immune system and is detoxifying for the organism |
Besides the properties of the pancakes, if we accompany them with fruits that give us energy and an extra load of vitamin C, we will be ready to have a successful day full of good vibes and activity.
Enjoy your meal! See you next time. Best regards.
Original content by the author.
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Translation done with Deepl.com
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