Hello Vegan friends,
I hope you are happy and healthy. Today, I will share a recipe of cabbage and oat soup. This wholesome and nutritious Cabbage, Carrot, and Capsicum Oat Soup is a perfect blend of fresh vegetables and fiber-rich oats. It's a hearty and healthy meal that is both satisfying and easy to prepare, making it ideal for a light lunch or dinner.Let's make this recipe together.
๐๐ฃ๐๐ง๐๐๐๐๐ฃ๐ฉ๐จ
๐1/2 cup oats
๐1 cup cabbage, shredded
๐1 cup carrots, diced
๐ 1 cup capsicum (bell pepper), diced
๐ 1 onion, finely chopped
๐ 2-3 cloves garlic, minced
๐1 small piece of ginger, minced
๐4 cup water
๐1 tablespoon oil
๐Salt and pepper to taste
๐Fresh coriander leaves for garnish
๐A pinch of red chili flakes (optional)
๐ 1/2 teaspoon soy sauce
Preparation:
๐จโ๐ณWash and prepare all the vegetables. Shred the cabbage, dice the carrots and capsicum, and finely chop the onion, garlic, and ginger. And soak the oats in water.
Cooking the Vegetables:
๐จโ๐ณHeat oil in a large pot over medium heat.Add the minced garlic and ginger, and sautรฉ for another minute.
๐จโ๐ณAdd the chopped onions and sautรฉ until they turn translucent.
Adding Vegetables:
๐จโ๐ณStir in the shredded cabbage and cook for another 2-3 minutes.
๐จโ๐ณ Add the diced carrots and capsicum to the pot and cook for 4-5 minutes until they start to soften.
Cooking the Oats:
๐จโ๐ณ Pour in the water and bring to a boil.
๐จโ๐ณ Add the oats to the pot and stir well to combine with the vegetables.Add chili flakes, soy sauce and pepper. Mix well.
Simmering:
๐จโ๐ณ Reduce the heat to low and let the soup simmer for about 15-20 minutes, until the oats are cooked and the vegetables are tender.Garnish with fresh coriander leaves.
Serving: ๐จโ๐ณ Serve the soup hot. Enjoy it with a slice of whole grain bread or as a light, nutritious meal on its own.
This soup is not only delicious but also packed with nutrients and fiber from the vegetables and oats. Enjoy your healthy meal!
๐๐๐๐ฃ๐ ๐ฎ๐ค๐ช ๐๐ค๐ง ๐ซ๐๐จ๐๐ฉ๐๐ฃ๐ ๐ข๐ฎ ๐๐ก๐ค๐. ๐๐ฎ๐ณ
