I wish you an excellent evening friends of vegan food and desserts, I hope everyone is doing well in this community #plantpower, today I join the challenge and activity No. 9, it is about buying flour. 9, it is about buying flour, I took advantage that yesterday I received a call from my boss, where he invited me to a meeting for tomorrow at 9 am, so today Monday, I got up very early and got ready to go to the scheduled meeting, when it ended, I had pending to participate in this challenge and I decided to join and do it, to participate in this challenge, I decided to join and make the purchase of flours to participate, my work is entering the city of La Victoria, Aragua state, Venezuela a few meters away is a shopping center called Morichal city I went walking straight to the supermarket Morichal, with the idea of looking for wholemeal flours.
Les deseo una excelente noche amigos de la comida y postres veganos, espero que a todos le esté yendo bien en esta comunidad #plantpower, hoy me uno al reto y actividad No. 9, se trata de comprar harina, aproveché que ayer recibí una llamada de mi jefe, donde me invitaba a una reunión para mañana a las 9 am, así que hoy lunes, me levanté muy temprano y me alisté para ir a la reunión programada, cuando terminó, tenía pendiente participar en este reto y decidí unirme y hacerlo, para participar en este reto, decidí unirme y hacer la compra de harinas para participar, mi trabajo está al entrar a la ciudad de La Victoria, estado Aragua, Venezuela a pocos metros queda un centro comercial llamado ciudad Morichal me fui caminando directo al supermercado Morichal, con la idea de buscar las harinas integrales.
I arrived at the supermarket and went to the shelves where all the whole-grain products are located and there were the flours I was looking for.
Llegue al supermercado y me dirigí a los estantes donde se encuentran todos los productos integrales y allí estaban las harinas que estaba buscando.
I chose and bought the corn flour, whole wheat flour, soy flour and bran to make whole wheat arepas. This flour had a value of 2.62 $, it is important to note that this flour has as main ingredients corn flour, whole wheat flour, soy flour and fine wheat bran. This corn flour has a higher caloric contribution and healthy fats, lots of fiber, vitamins and is rich in nutrients. It provides great satiety and very important it does not contain gluten for those people who do not tolerate gluten, this is a great option.
Another flour I bought was a mix of flours to prepare whole wheat pancakes. This flour had a value of $ 2.98, and has as main ingredients wheat flour, whole wheat flour, soy flour contains a variety of B vitamins, you also have vitamins and minerals, important source of nutrients proteins, fatty acids, omega, fiber. And fine wheat bran contains high levels of fiber, healthy and gives energy, for its amounts of good fats and proteins.
- Escogí y compré la harina de maíz, trigo integral, soya y afrecho para hacer arepas integrales. Esta harina tuvo un valor de 2.62 $, es importante destacar que esta harina tiene como ingredientes principales la harina de maíz, harina de trigo integral, harina de soya y afrecho de trigo fino. Esta harina de maíz tiene mayor aporte calórico y grasas saludables, muchas fibras, vitaminas y es rica en nutrientes. Aporta gran saciedad y muy importante no contiene gluten para aquellas personas que no toleran el gluten, es magnífica esta opción.
- Otra harina que compré fue, una mezcla de harinas para preparar paquecas integrales. Esta harina tuvo un valor de 2,98$, y tiene como ingredientes principales la harina de trigo, harina de trigo integral, harina de soya contiene gran variedad de vitaminas del grupo B, también tienes vitaminas y minerales, fuente importante de los nutrientes proteínas, ácidos grasos, omega, fibras. Y el afrecho de trigo fino contiene altos niveles de fibra, saludable y da energía, por sus cantidades de grasas buenas y proteínas.
In its packaging we are given the ingredients and instructions on how to prepare it.
En su empaque nos dan los ingredientes y las instrucciones de como prepararla.
I invite you to buy and eat these flours for their various nutrients that they provide to our body and begin to taste the rich pancakes and whole wheat arepas in our breakfasts and dinners. Thanks to this challenge today I was able to learn more about the benefits that the ingredients that whole wheat flours have for our health.
