Sauteed Vegetables Genjer, Complementary Menu for Lunch.

Sauteed Vegetables Genjer, Complementary Menu for Lunch.

Greetings to you food lovers.
On the occasion of this afternoon, my beloved wife and I prepared a lunch menu for my beloved family at home.

As for the menu for the vegetables, this afternoon we chose the vegetable genjer stir-fry menu, maybe this vegetable is very simple in appearance, but the genjer plant is very delicious if it is processed as vegetables by cooking in a stir-fry.

For that, I will give a few ways on how to cook stir-fried genjer vegetables that can be used as a complementary lunch menu.

As for on this occasion I will use some spices that will be used as cooking spices and how to process stir-fried genjer vegetables, the ingredients needed and how to process them are as follows.

Materials needed.
Genjer vegetables to taste.
Red Chili to taste.
Cayenne pepper to taste.
Garlic to taste.
Red onion to taste.
Enough tomatoes.
Sugar to taste.
Salt to taste.
Vegetable oil to taste.
Enough water.
Adequate food seasoning.

How to process ground spices.
For this cooking seasoning, the thing to do is grind the prepared spices.

Puree the onion, garlic, red chili, cayenne pepper, tomato and add a little sugar and salt. On this occasion I puree the ingredients using a blender, this is so that the spices will be really smooth without fibers.

How to cook.
To cook these vegetables, the first thing is to cut the genjer vegetables as needed and then wash the genjer vegetables until clean.

Next, boil enough water to boil the genjer vegetables, boil the genjer vegetables until they are completely cooked. If it is cooked then drain it, and place it temporarily in a food container.

Next, heat the vegetable oil using medium heat, then add the mashed spices, stir until evenly distributed and the spices are completely cooked.

When the spices are cooked, add the boiled genjer vegetables into the spices, add sugar along with salt and food seasoning to taste.

Stir the food evenly and cook the food until it is cooked, if it is cooked then serve the dish in a food container to be enjoyed.

That's the way of processing genjer stir-fried vegetables for today, today I pick genjer vegetables directly from my rice fields.

Genjer plant is a plant that is often found in rice fields or swamps, this plant is better known as limnocharis flava.

Although very simple, the genjer plant is very good for health if consumed regularly, this plant is able to facilitate the digestive system, is good for skin health, is good for eye and bone health and repairs damaged body cells.

How is your lunch vegetable menu for today?