(ESP/ENG)RICAS AREPAS DE PLATANO MADURO RELLENAS DE ENSALADA /DELICIOUS RIPE PLANTAIN AREPAS STUFFED WITH SALAD

_{Hello, hello! A fraternal greeting to all #hivers and vegan food lovers, I hope and trust in God that you have had a day full of blessings. I had a while without being able to post here for personal reasons, but thank God I'm back, I think you will be reading me often, this time I bring you a very rich and easy to make recipe, as you can read in the title are some rich ripe plantain arepas stuffed with salad, I think it goes without saying that all members will bring us: potassium, protein, phosphorus, sodium, vitamins C, among other benefits .... Without further ado, let's continue with the post.}

_{INGREDIENTS FOR ONE PERSON:}

• _{2 medium ripe bananas.}

• _{1 small potato.}

• _{1 small carrot.}

• _{1 small beet.}

• _Salt.

• _Oil.

• _Vinegar.

• _{3 leaves of coriander or cilantro.}

_Preparation:

_{The first thing to do is to cut the ends of the plantain and chop it in half, then take a medium saucepan pour water up to half and add the plantain, mount to the stove, add salt and let it cook For 5 to 8 minutes, you can also test by inserting a knife to see if the plantains are ready.}

_{Then cut the ends of the carrots and beets and chop them in half, take a pot and add the vegetables, add water and let them cook for 15 minutes.}

_{When the plantain is ready, drain the water, remove the peels, place on a plate and mash to a puree consistency.}

_{Now we take a non-stick frying pan or if you do not have a griddle, so that it does not stick we pour oil and with a napkin we spread it all over the frying pan.}

_{Once the mashed plantain is ready and the pan is hot, we fill our hands with oil, take enough mashed plantain, make a ball and then flatten it, give it a round shape and place it in the pan, keep in mind that the fire has to be low, let it cook for 5 minutes on each side. To cook better, place a lid on top of the arepas.}

_{Remove the potatoes, carrots and beets from the pot, peel, chop into cubes, add salt to taste, chopped coriander leaves, a dash of oil, a dash of vinegar and mix everything well.}

_{Finally, take a plate and place the arepas on it. With a table knife, open them in half and fill them with the salad.}

_{Dear friends, we just have to enjoy this delicious recipe, you can make it for breakfast or dinner and it looks great with any filling you want to add, hopefully you can make it at home.}

_{Here is the final result}

• _{Photos taken from my Redmi note 11 pro cell phone and edited from PicsArt}

• _{Translation with our trusted friend Deepl}

• _{thank you very much for reading me, see you later.}

• _{MANY BLESSINGS}