Hello dear hive friends.
Good morning, hive friends! How are you? I hope you're doing well. Are you looking for a unique, tasty, and nutritious addition to your afternoon meal? If so, I have the perfect dish to share with you today.
Let me introduce you to a delicious banana flower and lentil cutlet. An often overlooked part of the banana plant, the banana flower is rich in vitamins, minerals, and antioxidants. Lentils, on the other hand, are known for their high protein content, making this dish perfect for vegetarians. So, let's see how to prepare this delicious recipe.
Required Ingredients....
🍀 About a cup of very thinly sliced banana flowers.
🍀 1/2 cup of lentils.
🍀 1/3 cup of Corn flour.
🍀 A very thinly sliced onion.
🍀 Finely chopped curry leaves.
🍀 Two very finely chopped green chillies.
🍀 4 1 teaspoons of crushed chili powder.
🍀 Salt powder as needed.
🍀 coconut oil 250ml.
Method of making....
First, put the lentils in a bowl, add water and let them soak for about 10 minutes. In the meantime, cut the banana flower thinly to the size of a cup. Add some salt water and turmeric to it and leave it for about 5 minutes.
Then take the drained lentils and grind them finely with the help of a blender.
Then remove the water from the finely cut hair flowers and squeeze them well and put them in a cup. Next, add the blended lentils, chopped onions, curry leaves, chilli powder, raw chillies and salt to the required amount and mix well.
Then add corn flour to it and mix well. Next, roll it and make it into small balls.
Then put a pot on the stove and add coconut oil. Once the oil is hot, add it and fry until golden.
This delicious banana flower and lentil cutlet is perfect in terms of taste and nutrition. They’re easy to make, packed with health benefits, and versatile enough to fit into any diet. These cutlets can be enjoyed with sauce or as part of a meal. After frying, place them on absorbent paper to soak up any excess oil. This dish is a new and exciting try. Enjoy it with your family. I will be back with another update soon.
Thank you reading
Have A nice day.
Best Regards,
Samadi Madushanki .