Good morning to all my Hive friends! How are you doing?
Bitter gourd is a highly nutritious vegetable packed with unique health benefits. Today, I prepared it in a delicious way. While its slightly bitter taste may not appeal to everyone, when cooked properly with the right blend of spices and coconut milk, it transforms into a flavorful and healthy dish. If you follow my method, you won’t even notice its bitterness!
Let’s prepare this tasty and nutritious bitter gourd dish, which makes a perfect addition to any meal while balancing both flavor and health. Here’s how to make it!
Required Ingredients...
🍀 Bitter Gourd 200g.
🍀 A piece of Pandan.
🍀 Curry leaves.
🍀 A few chopped green chillies.
🍀 3 cloves garlic finely chopped.
🍀 A chopped tomato.
🍀 About 1/2 onions, finely chopped.
🍀 2/3 Cup of coconut oil.
🍀 Salt as required.
🍀 1 teaspoon of crushed chili powder.
🍀 1 teaspoon of Roasted curry powder.
🍀 1 teaspoon of chili powder.
🍀 1/2 Teaspoon of turmeric powder.
🍀 About 1 cinnamon sticks.
Method of making....
1 Step.
First, slice the bitter gourd into long strips or any shape of your choice and rinse it well with salted water.
2 Step.
Next, finely chop the onions, tomatoes, green chilies, and garlic.
3 Step.
Next, take a pan and place it on the stove. Add about 3 tablespoons of coconut oil and let it heat. Once the oil is hot, add the garlic, onions, curry leaves, cinnamon, and tomatoes, then mix well.
4 Step.
Next, add chili flakes, chili powder, roasted curry powder, salt, and turmeric powder to the pan and mix well to combine all the flavors.
5 Step.
Next, add the sliced bitter gourd to the pan and let it cook in the oil for a few minutes.
6 Step.
Finally, add some coconut milk and boil for 4 to 5 minutes.
This exquisite bitter gourd dish not only enhances your meal with its rich flavor but also provides numerous health benefits. Try making it at home and enjoy a nutritious, homemade delicacy!
Thank you reading
Have A nice day.
Best Regards,
Samadi Madushanki .