Nameste friends. This is my first post in this community in 2026, and I want to share a simple sweet potato and beans recipe with just the basic kitchen ingredients we can always find at home. It's delicious and very easy to prepare. It about 1hr max to cook along with It's preparation time. I call it the basic 5 ingredients meal because of the easy condiments needed for It's preparation.
Ingredients
1.5kg potatoes
1kg honey beans
6 onions
2 cooking spoon palm oil
2 tablespoon salt
10g black pepper
10g red pepper
COOKING PROCEDURE
Step 1
Wash and parboil already picked beans. Drain and rainse off in the seive.
Put beans back on fire with 2 tablespoons of salt and cook for 25 minutes or until it's soft enough. While beans cook, prepare the onions and potatoes.
Step 2
Add potatoes when bean's is soft enough, onions and cook for 10 minutes.
Step 3
Now, add the black and red peppers. I mixed them both because they have their distinct flavors which I want in my meal. Add 2 tablespoons of palm oil and cook for 15 minutes.
Step 4
Stir and taste to adjust spices to preference. I added a little bit of more oil and peppers and I got exactly what I wanted. This method of preparation is very fast, easy and cheap. I called it my 5 basic ingredients beans and potato meal. With just little, you can make something delicious for yourself and others.
Now the meal is ready to be enjoyed by the whole family. We ate to our heart content and reserved the remaining in the fridge for another day.
Note that the meal is very filling because of the potatoes with beans combination. Try it and you will surely enjoy it.
Let me know if you will be trying this recipe or if you've tried it before. Share your opinion in the comment section.
Thanks for stopping by my blog, and thanks for all your support.
