After all here I am following vegetable lovers. With the #vegan family we bring you a vegetable cooking tutorial. Where wonderful green vegetables are present. Green is a big part of life. Through which all the animals, birds, humans, etc., all the insects and insects around the world are full of nutrients. Today's Malvaceae cooking fry tutorial is for all of you. Very easy and very tasty recipe though. Where 30 percent of the human body's calcium is present. The calcium in this delightful green vegetable provides energy to the human body. Today I came up with this wonderful Malvaceae cooking tutorial to strengthen the vegan family. Let us canvas and decorate each step in a wonderful and smooth way.
We are commonly known as dheros in Bangladesh. It has an English name of Okra. But it also has a scientific name (Abelmoschus eseulentus) and is also called Malvaceae.
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Malvaceae primarily destroys cancer-forming cells. It also adds calcium to the human body. Reduces suffering from various problems including breathing problems. Various herbal treatments can also be used. But Malvaceae is very effective for asthma. Yes, but there is no substitute for lowering blood sugar. Malvaceae contains 0.07 grams of thiamine per 100 grams. But if you eat Malvaceae regularly, blood cells increase in the body. Malvaceae have many medicinal properties. Which is unknown to many of us. Today I have tried to make this Malvaceae recipe very nice and smooth. Malvaceae contains antioxidants including vitamin A. Which is very effective for human body.
Necessary Equipment:-
Cumin is moderate
Powdered spices
cinnamon
Soybean oil 80 grams
A piece of garlic
Onion 4-5 pieces
Chilli 8/10 pcs
Like the amount of salt
Like the amount of yellow
(Okra) Malvaceae 500 grams
Step by step making plan
First I got all the necessary tools at hand. Next I displayed a selfie with (Okra) Malvaceae. Here I cut out the head and tail of the Malvaceae. After that I cut the onion garlic green chili ingredients and washed them well with all the ingredients.
After washing all the ingredients Malvaceae I cubed and cut to size.
Here I have tried to show all the chopped ingredients including green chillies onion garlic.
Here I have shown a selfie with all the knitting materials.
First I added 80 grams of soybean oil. Next I add cumin seeds and cinnamon in hot oil. Here I have sauteed the ingredients of green chillies onion garlic. Then I added all the necessary ingredients including turmeric and salt.
By mixing all the ingredients well. A light burn will turn a yellow and reddish color that looks burnt. As you can see in your exhibition. But the combination brings out the flavor of the curry.
Here I have sauteed Malvaceae green vegetables. After that I combined it well with sleeves. Here I have demonstrated a selfie. Along with that, I combined again by adding the spice powders.
Here I kept it for five to seven minutes with the lid on. After that I combined it again. After that reduce the heat of the oven again for 5 to 7 minutes.
Then we open the lid and find the Malvaceae cooked to our amazing senses. Then we put it on a nearby plate for serving.
This is final making process
Finally we have completed our hors d'oeuvres recipe tutorial by following all the steps. Each step of cooking has been presented in a smooth manner. You can make this wonderful recipe by following all these steps. Green vegetables are very beneficial for humans. Physical weakness easily turns into auspiciousness.
Selfie with my making idea
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Here I have done Bengali English through Google translation.
Here I have collaged all the images using Canva.
All Prepared by 
Hive account@mdakash62
