To keep the body healthy, it is better to consume healthy vegetables, such as the one I want to share today, which is sauteed green beans and bean sprouts, but if you want to eat something healthier, you can cook the vegetables by steaming them, so the vegetables you eat will be healthier, right?
Oyong and bean sprouts are both vegetables that are very easy to find around us, both also have various nutrients that are very good for the body, even if both are cooked together, these vegetables with very low cholesterol levels are very good for consumption for those who suffer from diabetes and are also very good for people with high blood pressure, interesting right? So how about this, have you ever cooked bean sprouts mixed with oyong
If I myself often cook this vegetable at home, for some reason I have been a bean sprout lover from the past until now, even if I eat noodles I am very happy if there are a lot of bean sprouts in the noodles, for me bean sprouts besides having many benefits are also very delicious even mixed with other vegetables are still very delicious.
Well today I will invite you all to see how I cook bean sprouts and gambas.
Materials used
200 grams of bean sprouts
1 vegetable gambas
4 red chilies
4 green chilies
2 cloves of red onion
1 clove of garlic
4 cayenne pepper
1 tomato
1 stalk of celery
Manufacturing procedure
First
Prepare the bean sprouts and slice the gambas vegetables, don't forget to discard the jagged outer part, then cut all the ingredients into small pieces
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Second
Saute slices of onion, chili and tomato in a little frying oil, saute until wilted. Add a little salt.
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Third
After the onion wilts, just add the vegetables, cook until cooked and don't forget to add a little water.
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RESULTS,
That's as simple as my lunch menu today, yes, food with a nutritious vegetable menu like this should be consumed often, because it is very good for our health, when will we feel the benefits, later, yes later around the next 10 years. That's why while we're still young it's best to take care of food from now on
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Yes, that's how we eat animal food, but don't forget that we should also eat a lot of vegetables like this, friends, because eating vegetables is very useful for our digestion as well, as we get older, our health declines, there's nothing wrong if we start to get used to eating healthy food, but that's just as far as cooking stir-fried vegetables. Those that still contain oil, if it's even healthier you can eat boiled vegetables without any cooking oil at all.
Thank you very much for those who took the time to read my post this time, I hope my post is a little useful for readers, and see you in my next post.