Hello plant power lovers,meet again with 
Today the weather in my area is hot during the day, when I looked in my refrigerator, there was only ripe papaya, even though I hope I can still find juice in my refrigerator.
it seems that if you just have to eat papaya, it doesn't feel good in this hot weather, so I decided to make sweet spicy papaya.
Ripe papaya fruit is a good source of vitamin A, the orange color in papaya contains beta-carotene, this beta-carotene compound contains antioxidants that can help our body prevent free radicals that can cause our immunity to decrease.
The sweet taste of ripe papaya fruit with a soft texture, very liked by all people, from children to the elderly like papaya fruit. Ripe fruit is usually processed into various dishes, such as fruit ice, mixed salad, candied and pickled fruit.
Ripe papaya fruit is also efficacious for health, in Indonesia this papaya fruit is commonly used to launch the digestive system, commonly used to treat constipation. People with constipation are usually recommended to eat a piece of papaya every day until the constipation is cured, ripe papaya fruit has also been proven to be effective in helping eye health and effective for preventing and treating canker sores.
Based on data sourced from https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.sehatq.com/artikel/selain-lancar-bab-ketahui-manfaat-pepaya-ini/amp&ved=2ahUKEwjA7P-zlKf1AhXEyjgGHVHUC6EQFnoECBcQAQ&usg=AOvVaw1UDAqmsyKojRTa61cFQg2z
at 157 grams of ripe papaya fruit contains nutrients:
2.7 grams of dietary fiber or 10% of the daily requirement
0.13 mg zinc or 0.9% daily requirement
95.6 mg of vitamin C or 106.2% of the daily requirement
58 mcg of folate or 14.5% of daily requirement
286 mg potassium or 6.08% daily requirement
0.47 mg of vitamin E or 2.4% of the daily requirement
4.1 mcg of vitamin K or 5.1% of the daily requirement
31 mg calcium or 3.1% daily requirement
33 mg magnesium or 8% daily requirement
30% daily requirement of vitamin A
Besides being efficacious for health, for those of you who catch a cold easily, it is not recommended to consume large portions of ripe papaya, this is because papaya fruit is cold in the stomach and easily causes bloating.
I can't wait to enjoy papaya which tastes spicy and sweet, the ingredients I use are natural ingredient that we can easily get around where we live or we buy in the market.The ingredients used to make sweet spicy papaya are:
500 gram ripe papaya
The spices used are :
6 pieces of cayenne pepper (adjust to taste)
2 pieces red chilies
100 grams palm sugar
1/2 teaspoon salt
1/2 teaspoon tamarind
50 mL of warm water
how to make:
The first step: put the tamarind in warm water, don't forget to remove the seeds
The second step: wash the cayenne pepper and red chili, then add the cayenne pepper, red chili and salt into the mortar (especially for cayenne pepper, don't remove the stalk so you don't get a stomach ache when eating it).
The third step: mash cayenne pepper, red chili and salt until smooth.
The fourth step: add palm sugar into the chili that has been mashed, then mash all the ingredients until smooth.
The fifth step: after all the ingredients are finely ground then add the tamarind water into the smooth spices.
Because of the sweet taste of papaya, I only used a little palm sugar, you can add palm sugar and soy sauce to enrich the taste.this is the spice that I have pureed.
Next, let's wash the papaya, then cut the papaya according to taste,don't forget to peel the skin.
let's put the spices and papaya together😅
Thank you for reading.