Hello!
This workout is dedicated to all the 40+ year olds still moving and sweating.
This video has been in my youboob playlist fo a few years now and is pretty close to the painfully perfect HIIT workout.
It's been at least six months though since I've had a go, mainly due to their being many more pleasant ways to keep active in the summer months, and so I wasn't really sure what to expect. Would I manage to complete the workout? How many swear words?
Well I finished, but it's been a couple of hours and so I'm not sure of the swear count. I'm shattered!
Do you have any favourite fitness videos that you turn to for motivation?
Cheers
Ash
▶️ 3Speak