With Dr. Aleksandra Gajer, a doctor on the cutting edge of functional medicine, I tackle the topic of trauma work: tools, tactics, triumphs, and traps. Reclaim agency, health, and happiness by eight foundational lifestyle pillars, which we'll get into in this wide-ranging discussion of the science of health and the art of transformation...
1:50 Trauma resolution: tools, tactics, triumphs, and traps
12:53 A sad story with a happy ending
18:17 Methylene Blue - a "trauma hack?"
19:36 Epigenetic mindset transformation meditation
22:06 Why your identity must have plasticity
23:51 Neuroinflammation AKA "Cellular fear"
29:45 How genes impact psychology and recovery
33:00 Addiction - what the mainstream gets WRONG
38:05 The primacy of self-knowledge
42:18 The most important mindset shift for weight loss
57:23 Peptides: GLP1s, Retatrutide, Selank & Semax
01:11:41 Polish health hacks
01:13:42:19 About The Gayer Practice
Read 📑 Everything mentioned here
https://www.limitlessmindset.com/podcast/1670-dr-aleksandra-gajer
The Gajer Practice⚕️brings "The Science of Health, The Art of Transformation" to their devotion to their patients in northern Virginia, the Washington, D.C. area, and nationwide via telemedicine. Clearly, Dr. Gajer & Co are on the cutting edge of functional medicine and applied longevity science. So if DIYing your own Biohacking is not getting you the health transformation you need - sometimes even the best Biohacker needs a doctor - schedule a free call with them 📞 https://www.limitlessmindset.com/Gajer-Practice
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https://www.youtube.com/channel/UCpPiDe4fmllvKfIOnPYMBKw
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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic Biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious health decisions. Affiliate links here support Limitless Mindset.
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