Pine needles are something I harvest from time to time to make a tea from. As scientific research suggests, pine needles are rich in health promoting medicinal compounds. One of particular interest, especially in present times, is Shikimic acid.
While I do go over scientific studies proving the health benefits of pine needles, I had to skip over the details regarding Shikimic acid as that would get my account banned. Please do your own (correct) research on Shikimic acid in order to find out more.
I hope the video was helpful and educational for you, but please bear in mind that I’m not an expert and may be wrong about anything I say. Always do your own research and if you need an expert advice, do consult an actual expert. Please review my disclaimers at https://www.nophoneman.com/wild-edibles-disclaimer/ and https://www.nophoneman.com/medical-disclaimer/.
00:00 Disclaimer
00:12 Low hanging pine tree
00:23 Asking the tree for permission to collect the needles
00:42 Collecting pine needles
01:40 Thanking the tree
02:17 Science backed health benefits of pine needles
02:29 Pine needles possess anti-oxidative and DNA protective effects
02:55 Anti-depressant activity of pine needles
03:23 Antioxidant effects of pine needles are similar to vitamin C
03:44 Pine needles effect similar to chemoprotective agents
04:04 Pine needles protect against LDL cholesterol oxidation
04:43 Pine needles enhance memory
05:10 Shikimic acid in pine needles
05:43 Pine tree identification
06:02 Pine needles size
06:17 Not all conifers are pines
06:42 Pines near you
07:07 Shikimic acid in star anise
07:17 Shikimic acid in fennel seeds
07:27 Go get your pine needles
Keep rocking :o)
Mark
https://www.nophoneman.com/
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241895/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3173901/
https://e-nrp.org/DOIx.php?id=10.4162/nrp.2011.5.4.281
https://www.sciencedirect.com/science/article/abs/pii/S027869150900266X
https://www.sciencedirect.com/science/article/abs/pii/S0278691507002621
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4431316/
https://onlinelibrary.wiley.com/doi/abs/10.1002/ceat.200700413
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