There are so many different ways to live more consciously, more "in the now" and more in a way that invites healing, calm, abundance and creativity.
Enjoying to share 3 Hive contributors who are sharing different approaches to mindfulness, meditation & a healthier, conscious life.
Each of the authors featured today is a post beneficiary, so please be generous.
Enjoy. Upvote. Comment. Reblog. Tip.
How Solfeggio Frequencies Work
Solfeggio frequencies work by getting your mind and body to match the frequency you’re listening to. Your breathing will slow down (or speed up depending on the frequency) as would your heartbeat, your pupils would dilate, and pulse and blood pressure would drop. We can influence our brainwaves and the physiology that goes with it by using Solfeggio frequencies to work our brainwaves. Read more...
Day 1 of 90 Day - Wake Up Early - Lifestyle Creation Challenge with Josie
Whenever I mention some sort of challenges say, for example, the no sugar November we did the last year, there are always some people that would comment something in the lines of - Oh, I know myself, I couldn't do it. I'm just not that kind of a person. Well, not with THAT kind of belief system! Sure you couldn't. But I know MYSELF and I know I have to have my beliefs in check if I want to do this. And from me working with myself I know that I can, in fact, wake up early, I know it gets a bit challenging for me around day 3-4, but I also know that I can overcome that. Read more....
Mandalas, which are usually in the form of a circle or Square and symbolize the mystical center of everything, can be used as a meditation object. Drawing the Mandala is always started from the midpoint and enlarged to the mandala by adding various patterns and shapes. Painting a Mandala is a fun activity that will help you calm down, focus. Looking at its history, the mandala shapes associated with Hinduism and Buddhism are considered to symbolize the structure of the universe. Read more...
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Each post featured here is a post beneficiary and the remainder used to build a juicier upvote. Because I believe in encouragement and at the end of a curating session, there are ALWAYS a few posts I'd like to do more for.
