What does feeling alive mean to me?
Anything that invokes our life energy makes us feel alive right? There are somethings in life that when we do makes us feel most energized and lively. We all have such active moments. For me Yoga is that one activity which makes me feel Alive and Energized. The day I miss doing my Yoga, I feel like lazy and slumping as if there is no life energy.

When I do my Yoga, every part of my body wakes up, gets energized and I can feel that activeness within me. A daily 20 minutes of a physical activity can bring this difference to almost everyone. It kind of wakes up the whole system. If I am very tired and I do my Yoga for 15 minutes I feel fresh and revitalized again as if the whole-body energy is back.

It's me in the picture.

It is important for us to keep our life energy active and energized, because the moment we become dull and inactive we start building up home for all that what is not necessary and important for us. There are days when I slump, I do not feel like doing anything not even Yoga but then I mindfully select that once in a way to not do anything and just be inactive.

Besides Yoga there are many other things that makes me feel Alive, like being out in nature, travelling, dancing, music. When I dance, I feel I am living my life to the fullest, again a form of body movement which frees up the stuck-up energies which makes me feel alive. When I listen to Music or I am out in nature, my mind sparks up as if there is some new energy right from the source flowing into me.

Travelling is another activity that makes me feel that I am living my life to the fullest. It gives me complete joy and pleasure of life. Being Alive is important for us, in whatever way we want. Being dull and inactive is like inviting troubles for self. Both the physical and mental health goes down when the life energy is down.

Being alive is the most beautiful experience that we go through being on this planet. Even our Mother Earth likes to be alive and fresh. Think how would you feel when you visit a place which is full of blushful trees and beautiful nature against a barren dry land. If we visit such places, we will see that people living in these areas have sad lives and they are struggling for the basics because the very life energy of Mother Earth is dead over there. But when you go to a place which is thriving in nature, you will see the quality of life is also good over there, because Mother Earth is passing on that energy. Likewise, when we are also alive, we will be able to give that same energy to people around us, but if we are lifeless and dull, we will give the same energy to people around us and make the whole environment unhealthy.

Self-clicked

One should feel Alive in every moment of life and not in parts, because that's when we feel the best and operate in our maximum capacity. So, what makes you feel alive? Put a thought to it and ensure that you are doing all of that to energize your Life Energy. You may not be in that mode throughout the day, but just invoking the life energy to its full capacity for some time during the day will work for the rest of the time.

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