Food has always been very important in my life. You can probably tell this from my old posts, most of which are about eating out. The truth is, I love food the most. But at the same time, I also want to stay fit because I don’t like being out of shape.
I started working out at home when I was 16, and I have done a lot of gym in my life. But I never wanted a muscular body, I only aimed to look fit and healthy. Still, I have always had a big love for food whether at home or at restaurants and I eat a lot. Controlling it has always been hard for me.
About 10 years ago, I did the keto diet and followed it very strictly for 2.5 months. No matter what delicious food came at home or with friends, I never touched it. Back in 2015, I reduced my weight from 96 kg to 82 kg in just 2.5 months through keto, and that was a big achievement for me. Many people were impressed, and I told everyone about keto. But after that, I went back to my normal routine, started eating freely again, and didn’t continue exercising, that was my mistake.
Now, after 10 years, in 2025, I really felt the need to restart keto because my weight slowly went up to 105 kg. Honestly, my body has become very uncomfortable. Clothes don’t fit well, my stomach sticks out, and I don’t look good even in nice outfits. I also feel problems in daily movement because of this heavy weight. All these reasons pushed me to finally decide to restart keto for 2 months.
This time its even harder because I am 38 now, and age makes a difference. But I started on 22nd August 2025, at 104.65 kg, with a target of 80 kg in 2 months. I will try my best to stick to high fat, low carb keto food. The good thing is, this time my wife is also doing keto with me, so we will encourage each other.
I must also mention my father, who plays a huge role in this. Back in 2015, he prepared my keto food with care and happiness, and even now he is the one who makes my omelets and dinner. Keto is not easy on the pocket, but with his support, I managed before and I will again, INSHALLAH.
My plan is simple:
Breakfast: 2 eggs (boiled or fried in white butter)
Lunch: 3-egg omelet with cucumber
Dinner: A good portion of meat – chicken, beef, liver, or fish.
Now lets see how much control I can keep and how much weight I can lose this time. Wish me good luck!