Greetings dear community of full sports; today I have the pleasure to share a new routine which is a training called (Barre) is a series of subtle and isometric movements has intensity for their repetitions, has very dynamic aerobic techniques I hope you like it, I performed in 3 sets of 15 repetitions, I invite you to see the whole routine so join me.
Calentamiento/Heating
I conditioned my body with rotation on my feet and squat for 2 sets of 20 reps.
Rutina./ Routine.
Estocada lateral + levantamiento de tobillo y flexión y extensión de codos./Lateral lunge + ankle lift and elbow flexion and extension.
Primer ejercicio, realice un movimiento que activa el tren inferior y partes del superior, muy bueno ya que se siente presión al momento de levantar el tobillo se debe tener una coordinación perfecta realizar este movimiento, lo realice en 3 series de 15 repetición en ambos lados.
First exercise, perform a movement that activates the lower body and parts of the upper body, very good because you feel pressure when lifting the ankle must have a perfect coordination to perform this movement, perform it in 3 sets of 15 repetitions on both sides.
Aductores + flexión y extensión de brazos./Adductors + arm flexion and extension.
Segundo ejercicio, realice aductores más flexión y extensión, sigo trabajando las articulaciones ya que se realice movimientos en los pies al ponerme en puntillas, lo realice en 3 series de 15 repeticiones.
Second exercise, perform adductors plus flexion and extension, I continue to work the joints as I perform movements in the feet when standing on tiptoe, I did 3 sets of 15 repetitions.
Sentadilla cruzada + copa y expansión de brazos./Cross squat + goblet and arm expansion.
Tercer ejercicio, realice en el próximo movimiento sentadilla cruzada combinada con copa y expansión de brazos, excelente ejercicio para activar la espalda y trabajar un poco los glúteos y femoral, lo realice en 3 series de 15 repeticiones.
Third exercise, perform in the next movement a cross squat combined with cup and arm expansion, excellent exercise to activate the back and work a little bit the gluteus and femoral, perform it in 3 sets of 15 repetitions.
Elevación de piernas + toque en los pies./Leg lifts + toe touch.
Cuarto ejercicio, realice elevación de piernas con toque en los pies, este movimiento se enfoca en el abdomen muy bueno para fortalecer esa zona, lo realice en 3 seris de 15 repetición.
Fourth exercise, perform leg lifts with touch on the feet, this movement focuses on the abdomen very good to strengthen that area, perform it in 3 sets of 15 repetitions.
Elevación de tronco./Trunk elevation.
Sexto ejercicio, por último realice elevación de tronco de manera pausada, excelente ejercicio que ayuda a estirar toda la parte del tren superior, lo realice en 3 series de 15 repeticiones.
Sixth exercise, finally perform a slow trunk lift, excellent exercise that helps to stretch the entire upper body, I did it in 3 sets of 15 repetitions.
Dear community of full sports, I share this excellent routine perfect for burning fat, activate and release stress as they are combined movements, yoga, dance, ballet, which is performed dynamically and with a lot of coordination, I hope you like it is not too much to say that it is very important to combine all the exercises with excellent nutrition and hydration so my dear friends see you another time.
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