Hola comunidad de @Hive y Hive account@fulldeportes hoy les traigo una rutina en casa con distintos ejercicios de calentamientos sencillos y efectivos para mantener en óptimas condiciones nuestro cuerpo a la hora de ejecutar cualquier actividad física.

Hello community of @Hive and Hive account@fulldeportes, today I bring you a routine at home with different simple and effective warm-up exercises to keep our body in optimal conditions when performing any physical activity.

We start this warm-up routine by doing this fairly effective exercise. To do this, we stand up with our legs shoulder-level apart, then we do a squat but keep our arms outstretched and our back slightly bent forward, grasping the tips of our feet and we count 20 seconds

To perform this warm-up exercise, we stand up and raise our right leg with the knee at waist level, pressing it on the abdomen and raise our arms stretched out to the sides at shoulder height, another way of doing it would be bending our body forward while we raise one leg backwards trying to make our body and the leg are aligned with the arms stretched out to the sides leaning only on one of our legs

We continue with this warm-up exercise, this time we will warm up the legs and tendons, we make a forward stride with the right leg while the left remains behind without the knee hitting the ground, we raise the left arm above the head and the right knee should be above the heel. Another way to do it would be to stride forward with the right leg and bring the hand up to the ankle while with the left hand we rest on the ground