Hello, hello my beautiful people from #fulldeportes, we resume our sports activities after having had a crazy day for good, I hope you are very well 😊, this time I want to bring you a routine that is a bit strong but that gives you an excellent result in terms of our buttocks and legs, especially for us who always worry about those little holes (cellulite) and want to improve and increase our buttocks, so we feel a little safer and more confident when wearing our swimsuits ✨🤩...
Ejercicio N°1
Lateral elevations, although it is a simple exercise, strengthen the muscles of that area such as thigh abductors, gluteus and also oblique abdominals, thigh abductors. For more work you can do it instead of placing your hand on the head as I did, you can place your arm extended horizontally towards the ground and your head on top of it...
Ejercicio N°2
When we do side bends we contract the buttocks allowing us to burn excesses, incorporating them into leg routines will help us eliminate cellulite that forms in those specific areas 😉.
Ejercicio N° 3
The lateral circles as well as the elevations (exercise n ° 1) strengthens all the muscles mentioned above and is also exceptional for the elimination of cellulite, it is done with the legs totally elongated and with the tip of the feet straight towards our direction.
Ejercicio N° 4
Reverse lateral circles, it is exactly the same previous exercise, the difference is that the circle is done backwards and with the same posture and location of our feet and body...
Ejercicio N° 5
And we're coming to the end cheer up if you can 🔥... This penultimate exercise is the combination of laterals with leg extensions that consists of raising and lowering our leg, whether it's the right or left, and with the same impulse, bring it forward with the same position of tip of our feet until finishing the quantity that at the moment you wanted to carry out of your routine.
Ejercicio N° 6
And when we are about to finish our leg and buttocks routines, we do the last exercise where we place ourselves on our back, hands at our sides, legs tilted with an elevation on our heels and we raise and lower our pelvis without letting it rest on the ground, finishing the amount of repetitions we rise about 10 seconds and finish everything 🥵 , tired and with a burning in our legs and buttocks I do not deny it but it is worth it for those goals that we want to achieve and the elimination of those little holes in our legs 💪.
📢Nota importante
The time or number of repetitions is to your preference and your level of training, as well as the distribution of each of the exercises, that is, continuously as I show it in the video or interspersing each leg in each exercise and how many sets you are willing to do normally there are 3 at an advanced level, so if you are thinking of starting to do exercises, be careful and eager that you can 😉💪.
Fortalece tu cuerpo y tú mente 🔥✨. Abrazos y besos desde la distancia ❤️
Strengthen your body and your mind 🔥✨. Hugs and kisses from a distance ❤️
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