Hello my friends from #fulldeportes, hello again 😊 after a long time without posting but always keeping an eye on you in what I could with my mobile data...

This time I bring you a very practical and simple routine that helps us work our entire body and always be active, since it consists of exercising our upper and lower body from home with our own weight and balance.

⚡SOME OF THE EXERCISES⚡

Standing crunches + kick

This exercise is quite simple but it allows us to work the abdominal area if we constantly maintain pressure on the abdomen, that is, we contract the abdomen as much as we can while we finish executing the respective series.

Flexion for quadriceps🦵

I personally love this exercise because you work the quadriceps a lot with the weight of our body, as you can see our arms help us support us while we carry all the weight towards our legs, we go up with an inclination and rights to avoid injuries, and we go down slowly. Part of the technique is knowing when we have to hold on and let go of the air, in every exercise it is essential since it prevents us from any injury due to poor execution of the movements.

✨Opening and extension of legs✨

This exercise consists of positioning ourselves and making the support with our arms and opening and closing our legs contracting our abdomen, inhaling and tightening when we open and exhaling when we close or join our legs. It is very good for our lower abdomen.

IMPORTANT NOTES📢

• As I usually tell you, it is very important to always warm up your body before doing any physical activity, the ideal is to do a short warm-up of approximately 10 minutes, this will help you avoid any type of injury or cramp.

• The time or number of repetitions is your preference and your level of training, as well as the distribution of each of the exercises, I personally increase weight (if applicable) and series per week or week and a half, so if you are thinking of starting to exercise, be careful and eager that yes you can😉💪!