Hola queridos amigos saludos, disculpen que este post se haya silenciado por publicar 2 veces al día pasa que mis actividades son en dos turnos pero no importa los errores se aprenden, pasando por aquí para compartir fotos de los logros de nuestra actividad de la semana pasada donde tuvimos muchos avances con nuevos miembros para inaugurar el fitcamp en otra localidad, eso significa que el mensaje está llegando a más personas.
Hello dear friends greetings, sorry this post has been muted for posting 2 times a day happens that my activities are in two shifts but no matter mistakes are learned, stopping by here to share photos of the achievements of our activity last week where we had a lot of progress with new members to inaugurate fitcamp in another location, that means the message is reaching more people.
It will be our turn in these first months to assist in supervising, supporting and directing this new group, but it is worthwhile to cultivate this legacy of well-being to more people, thanks be to God.
It will be our turn in these first months to assist in supervising, supporting and directing this new group, but it is worthwhile to cultivate this legacy of well-being to more people, thanks be to God.
En nuestra localidad tucupidense a pesar de las lluvias que comunmente se manifiestan por la tarde , hemos logrado coordinar los entrenamientos por la mañana cuando pasa, y asi seguir con nuestras metas personales, las evaluaciones la seguimos realizando, los nuevos, estan muy contentos porque lograron controlar hasta 3kg en 2 semanas, otros aumentarron un poco de masa muscular, y otros que vienen para mantenerse.
In our locality tucupidense despite the rains that usually occur in the afternoon, we have managed to coordinate the workouts in the morning when it happens, and thus continue with our personal goals, the evaluations we continue to perform, the new ones, are very happy because they managed to control up to 3kg in 2 weeks, others increased a little muscle mass, and others who come to stay.
Como sabemos si bajaron la grasa hay un aparatos que disponemos que envia ondas por el cuerpo y asi dandonos un resultado que se puede interpretar con esta tabla que les muestro aqui.
Es importante que aprendan a medir su porcentaje de grasa recomendado con respecto a la edad. por eso dejo esta tabla.
¿Qué es el porcentaje de grasa corporal?
Es la cantidad de masa grasa que contiene el cuerpo con respecto a su peso total, descrita como porcentaje.
La cantidad de grasa varía según la edad, altura, peso y sexo de la persona.
Edad% Mujeres% Hombres
15 - 20 18 a 19 6 a 15
21 - 25 20 a 24 8 a 17
26 - 30 21 a 25 10 a 18
31 - 35 22 a 26 12 a 19
36 - 39 23 a 27 14 a 20
40 - 45 24 a 28 16 a 21
46 - 50 25 a 29 18 a 22
51 - 60 26 a 30 20 a 23
60 - 27 a 32 22 a 26
How do we know if they lowered the fat there is a device that we have that sends waves through the body and thus giving us a result that can be interpreted with this table that I show you here.
It is important that they learn to measure their recommended fat percentage with respect to age. that's why I leave this table.
What is body fat percentage?
It is the amount of fat mass that the body contains with respect to its total weight, described as a percentage.
The amount of fat varies according to the age, height, weight and gender of the person.
Age% Women% Men
15 - 20 18 to 19 6 to 15
21 - 25 20 to 24 8 to 17
26 - 30 21 a 25 10 a 18
31 - 35 22 to 26 12 to 19
36 - 39 23 to 27 14 to 20
40 - 45 24 to 28 16 to 21
46 - 50 25 to 29 18 to 22
51 - 60 26 to 30 20 to 23
60 - 27 to 32 22 to 26
