Amazing Drinks
Hello friends everyone hive lovers 🥰
come back with me in this post I want to share a recipe for "red dragon fruit juice"
There are many benefits of dragon fruit for health, one of which is losing weight. The benefits of dragon fruit for this diet cannot be separated from the various important nutrients contained in the dragon fruit
Dragon fruit is one type of fruit that is commonly consumed by Indonesian people. The fruit that comes from this cactus plant has scaly skin with a pink or purplish red color, dragon fruit also consists of 2 types, some are red and some are white, but I like dragon fruit which is red in my opinion, dragon fruit is red color tastes very delicious
Dragon fruit nutritional content:
Dragon fruit has abundant nutritional content. Some of the nutrients contained in dragon fruit as follows
- High fiber
- High protein
- Calcium
- Magnesium
- Iron
- Vitamin A
- Vitamin C
Thanks to these ingredients, dragon fruit has a myriad of benefits for the health of the body, including losing weight and the bonus is that it also makes the skin bright because dragon fruit itself has high levels of vitamin C.
Having an ideal body is of course everyone's dream, but to get this, we need to do a number of things including good sleep patterns, avoiding pollution and oily food, and be diligent in consuming fruits and vegetables.
But in dragon fruit juice this time I also added chia seeds, these chia seeds are certainly no strangers to diet programs, because they have a lot of benefits to support a successful diet program
The fiber contained in chia seeds can be said to be very high and is considered to be able to help you lose weight. No need to be surprised, because foods that are rich in fiber can make you full longer and reduce the desire to overeat
How to make red dragon fruit juice for diet:
- 1 dragon fruit size (medium)
- 2 tablespoons of honey (as a natural sweetener)
- Ice cubes
- 2 spoons of Chia seeds
Steps in making red dragon fruit juice:
The first is to peel the dragon fruit first, then scrape the dragon fruit slowly so that the results are satisfactory and make sure the contents of the dragon fruit are still fresh so that it is safe to consume
after that put it in a blender and also add some ice cubes to add freshness and my advice is to make sure the ice cubes are not too much afraid that the taste will fade and not too little so that the freshness fits on the tongue
after that, add about 2 tablespoons of honey, because this is for a good diet program, use honey as a natural sweetener, don't add too much honey, it will lose its properties too, so I suggest that with a medium size, two spoons are enough
after that a little lemon juice according to taste because lemon is also very good for a diet program for health
After all the ingredients are put together in the blender the next step is to blend all the ingredients until they are finished
after that add the chia seeds, then the red dragon fruit juice is ready to serve
This red dragon fruit juice with chia seeds is perfect for a diet program. Apart from its delicious taste, this juice also has benefits for dieting and the bonus is that it makes the skin glow, with a record of diligently consuming this juice
Don't forget to try the chia seeds red dragon fruit juice for friends who are on a diet program, guaranteed that friends will really like it because it tastes very fresh and healthy, of course
See you in the next post friends