I send a cordial greeting to all those friends hivens, lovers of good, healthy and exotic natural drinks, which offer us a range of varieties and multiple combinations, to keep the body in good condition, often without the need to consume so many chemical-based drugs.
Today I will be talking about a rich combination of Guava and cherry fruits, have you heard about its benefits? It is very easy to prepare, a good companion for lunch or for the children's snack.
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Allow me to talk about the potential that can be the combination of guavas and cherries, what they can bring to our bodies, unless we are allergic to the consumption of either.
First of all they are rich in antioxidants, guava contains vitamin C, carotenoids and in cherries 🍒, anthocyanins that are natural soluble pigments, which allow and give the red color to the fruit.
It is a source of fiber that aids digestion.
Contain vitamins and minerals.
Helps cardiovascular health, etc.
1 large guava
1/4 kilo of cherry 🍒
sugar, honey to taste
water the amount of how you prefer the juice, thick or simply less thick, it all depends on the taste of the people.
1.- I particularly like the guava parboiled, this time I am not going to parboil it, but I will remove the shell leaving only the pulp, and I will wash the cherries and remove the tail or the twig where it comes hanging from the tree 🌳.
2.- Once cleaned, I take them to the blender, first add the guava and let it blend for about two minutes, when it is well blended, I add the cherries 🍒, I let it blend a little more.
3.- in these steps I will add the cherries 🍒 and keep fighting, for half a pitcher of juice I will add only two tablespoons of sugar, to prevent it from taking away the vitamins that the fruits provide, I do this for my mom who does not like any drink without sweet hehehehe. If it were up to me I would drink it only with the sweetness provided by the fruits, it is much healthier..
4.- Once ready and liquefied I proceed to strain, as you can see the color is beautiful the combination of both fruits.
5.- Finally here I show you the end point of my healthy drink and how beautiful it can be visualized ready. And of course quality control and tasting must not be missing hehehe, wuuuaaauuu delicious.
Reflection
God created nature so perfect, that each fruit, vegetables, ornamental plants, medicinal plants, among others, He gave them to the human being to enjoy and thus be able to survive from them, medicines, cosmetics, etc., are extracted from them and are available to everyone, the only thing you have to know how to use and put into practice. Let's always remember to take care and love them, since most of them can save lives.
Blessings to all, the photos are of my property taken with my cell phone tecno spark 20C and the translator I use is deepl.