Making smothies with 3 ingredients that I will mention below has become a routine of my wife. And he really enjoyed this routine. Every morning I will be presented with this smothies and this routine has been running for 3 months, now I have begun to feel the benefits for my own body, at least now I'm not easy for canker sores and I'm not easy to get sick, especially the flu. This morning my wife was spoiled and she did not want to make smothies, but there was something missing when I didn't consume it in the morning, so that this afternoon I took the initiative to make this smothies for my wife also who would be panting every day we never perforated to consume this and we tried To be consistent, because if Sudha is lazy one day that I'm afraid of is a feeling of laziness for tomorrow.
The ingredients I need to make this recipe are:
- 1 apple
- 1 carrot
- 5 tomatoes, here I use 5 tomatoes because the toamt that I have has a small size, so I increase the number a little
- 250 ml of water.
how to make :
1. The first step I take is to soak all the ingredients into salt water after I wash thoroughly with running water first. I did this to reduce pesticide levels in the fruit
2. After that I cut it into a few parts of the tomato to make it easy to be blender later
3. After the tomatoes I cut back the carrots but before that the Woretel I had cleaned and I brushed it so that the rest of the ground attached to the clean carrot. I cut into small pieces with the same destination as the tomato which is easily fine when in the belender later
4. Then the last fruit that I use is an apple. I didn't cut the skin and just threw away the seeds. After that I cut also small and I put together with tomatoes and carrots.
5. Then I mix water
6. And I have been buying up to 3 times the process of revenue so that the results are smoother, and I don't filter out the pulp because I also need the fiber
7. Smothies 3 ingredients for face glowing and anti -cancer can already be enjoyed
8. Drinking directly after being in the belender and drinking smothies routinely for the positive impact on your body.
For those who are not consistent to start consuming smothies, juice or other herbal drinks. Let's step over to our healthy life. I made this smothies for two glasses, namely for me and my wife. Greetings from Tomi Diwirja, Indonesia