This is from the gym I train at, hung on the wall by the entrance of the gym. You must first force your body into lifting a heavier weight, or going for the extra rep, pushing harder than you usually do.
Smouha Club, Alexandria, Egypt
This is from the gym I train at, hung on the wall by the entrance of the gym. You must first force your body into lifting a heavier weight, or going for the extra rep, pushing harder than you usually do.
Smouha Club, Alexandria, Egypt