5K Training Session #5
Thankfully another solid outing today. I improved my time by about 40 seconds so I’m at the point now where every little bit makes a difference.
I pushed myself to keep a solid pace for the first 2.5 miles this time which was more than the last session. The last half mile definitely had some slower moments though and I’m hoping to shore those up as I go along to keep a pace throughout.
All of this coming a day after a heavy leg workout is what I’m most happy about. I was considering resting today but figured I would give it a shot and seeing my time still improve is encouraging.
Onto the next!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
