I saw an opportunity this morning to go out for a long run as the temperature was a bit lower than the past couple of days. I prepared well to give it a go but quickly realized that I was wrong on a couple

I had another rough night last night as I could not find a way to stay asleep given how I am still feeling. I got up an hour before my alarm went off which was awful as I started to get tired right as

New year, fresh starts. What a way to begin the year with a special Parkrun event on New Year’s Day. Typically, Parkruns are held on Saturdays, but some locations participate in special events such as

I was able to get a decent amount of sleep despite the late night out. After some coffee in the morning, I headed out for some last minute shopping on my way to the track. I was going to jog around the

It might not be fast to you, but it is to me.

First full run after surdiry

I wish I could go faster, but this does seem to be my top out for comfortable long-distance for now

I got a personal best, but was useless afterwards

Mixing dance, arm and some standing home work out. have a good day . ❤️❤️ This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 17/06/2025 5083 Dancing,

I decided to go for a push outside running for a 5K to measure my performance. Conditions were not great as it was hot and humid right after some rain this morning. The rain and sound of thunder delayed

Yesterday, I went to Rambler Track to finally get a proper VO₂ max reading via my Galaxy Watch7. VO2 max is your maximum oxygen intake during exercise. It's measured in mililiters of oxygen per kilogram

So it has been quite a while since I have been able to do a proper 5K training session. Today was #7 in this series but the last one was a month and a half ago. That being said, this is my best one yet!

today I have walked a little in a somewhat boring day with grey weather, at least it's not too cold. keep it up This report was published via Actifit app (Android | iOS). Check out the original version

5K Training Session #5 Thankfully another solid outing today. I improved my time by about 40 seconds so I’m at the point now where every little bit makes a difference. I pushed myself to keep a solid pace

5K Training Session #4 I beat my previous time by another three minutes! It was a solid run, and I have some new insights to take away. The first is that I went back to my usual schedule which was morning

So today was the first official day that I kicked off some training for running a 5K! Once again, I’m not signed up for any race or event. This is only for myself to improve my timing as I continue to

First official day of training for the 5K! I’m not signed up for a race or anything, but as I stated previously, my goal is to get my 5K time down as much as possible. At the very least I’d like to be

Today I have walked multiple times with a friend and this is with amounted to. To think that casual walks would count that much. This report was published via Actifit app (Android | iOS). Check out the

Greetings friends who love running. I congratulate all of you who with your perseverance and determination have disciplinedly managed to add kilometers to your life and to #hiverun. Months ago I participated

Did it! A long walk to my current favourite ice cream shop this morning to get the day off to a good start and I finally hit the 5k. They only sell honey toast and coconut ice cream but it's delicious.