A day behind.
Forgot to post this step count yesterday so I'll make sure it's as accurate as I can manage.
Shoulders for boulders day.
A hard interrupted and distracting gym. When teens come to the gym the level of distraction always gets very high.
Focus however always beats that interruption to your workout flow.
Earlier in the day I was working on the container to prepare it for re painting. Took a shorter time than applying the rust killer.
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Height180.3 cm |  | Weight72.0 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
