Pullups for dem get ups.
Tally count is forty seven cut up into threes. My back so far does not give me pains so unsure of any gains but my right elbow does give me discomfort.
This could be the reason why I'm not feeling the back because it cancels out the back feeling.
It's my short workout day. I think average time to complete this workout is an hour and a half.
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Height180.3 cm |  | Weight72.0 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
