I got out on my first run of 2023 today completing a 5 km run as shown below. I am taking it easy at the moment as I am still in recovery.
I thought it was a good time to reflect on what I achieved in 2022 and set some targets for 2023.
2022 Achievements
I completed 72 runs with a total of 493 km (doesn't include treadmill or warm up jogging).
I also participated in 6 #Parkrun events with a best recorded time for 5 km as 00:26:12
2023 targets
Considering in 2022 I spent 1 month out for Ramadan and 6 weeks out because of health, I aim to up these this year (despite my age 😅)
So, my targets are.
600 km running
90 runs
20 Parkrun events
5 km under 25:45 min
Let's go!!!!!
Here was my run from today....
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